Study says Tai Chi most effect exercise to combat dementia.

A meta-analysis of 20 studies on tai chi and cognition determined tai chi appears to improve executive function without any cognitive decline, reports Newsmax.

RECENT BLOG POSTS

CONGRATULATIONS 2023 INALA AWARD RECPIENTS!

CONGRATULATIONS 2022 INALA AWARD RECPIENTS!

CONGRATULATIONS INALA 2021 Award Recipients